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It's hard to know how much or what kind of activity you need to stay healthy. Earn Move Minutes for all of your activity and get motivated to make small, healthier changes throughout your day, like taking the stairs instead of the elevator, or catching up with a friend over a walk instead of a coffee. You'll earn one Heart Point for each minute of moderate activity, like picking up the pace when walking your dog, and double points for more intense activities like running.

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It takes just 30 minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity, which is shown to reduce the risk of heart disease, improve sleep, and increase overall mental well-being. Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route, and more.

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Meeting your goals each day? Based on your activity and goal progress, Google Fit will help you adjust them so you can keep challenging yourself to achieve a healthy heart and mind. Enjoy a different type of workout? Select it from a list of activities like pilates, rowing, or spinning, and Google Fit will track all the Heart Points and Move Minutes you earn. Learn more about Google Fit and see a list of supported apps at: www.

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However, you can choose to give yourself another fifteen minutes, or even ignore the limit altogether. This approach makes sense. Most of the time you probably want to observe the self-imposed limit, but there may be a time when you just need a few minutes. Hitting the snooze button lets you keep your limit in place while still giving you some flexibility.

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Google, on the other hand, takes a more hardline approach. If you give yourself an hour a day to use Twitter, as soon as you hit your 61st minute, the app will lock down. In both cases, you can get around an app block if you really want to. In the same way, if your phone is telling you to put the phone down, you can get around the limits you set for yourself, but at least you no longer have the excuse that you lost track of time.

Whether you spend too much time on your phone during the day may be subjective, but study after study suggests that you should at least put your phone down at night. Both platforms allow you to set quiet hours. During these hours you can still use your phone, but you might get fewer notifications, or a stronger nudge to put it down.

However, blocked apps will be darkened on your home screen. For starters, it will put your phone in Do Not Disturb mode, which you can separately configure it to block all but the most important calls and messages.

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More importantly, Wind Down includes a feature called Grayscale. Grayscale, on the other hand, turns your phone into a black-and-white TV show.

At the best of times, this is mildly annoying, but it can make some tasks — like watching a video or playing a game — near impossible.